PeoplePod S02 E05 – Graeme Cowan

Building resilience, striving for a culture of care, and leading through uncertain times

R U OK? Day has become a simple yet impactful reminder for us to check in on the wellbeing of our friends, family, and team members. This week’s guest is Graeme Cowan – Founding Director of R U OK?, author, resilience coach, and mental health advocate. Graeme shares his journey of combating the taboo of mental illness, how he’s working with his clients to build resilience, and how to strive for a work culture of care.

In this episode, Graeme and our PeoplePod team dive into discussions on:

• The core elements of care: self-care, team care, and red zone care
• Ways to identify a team member in crisis
• How to support remote staff especially through times of uncertainty
• Ways to incorporate R U OK? Day into every work day